Have you had any new breakouts
aerobic-capacity changes during menopause, 2025 Janssen et al., skeletal muscle mass across adulthood, J Appl Physiol 2000: Pollock et al., master athletes & aerobic capacity, J Appl Physiol 1987: Latella et al., strength across ages in powerlifters, Sports Med 2024: Our Sponsors: * Check out Chilipad and use my code BBM for a great deal: * Check out CovePure and use my code CovePure.com/bbm for a great deal: * Check out Factor and use my code factormeals.com/bbm50off for a great deal: * Check out Quince and use my code quince.com/bbm for a great deal: Advertising Inquiries: 43m - Jun 12, 2026 Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise The story goes that hard exercise is risky for women, and that the idea is ancient
18 peer-reviewed citations verified against primary literature between March and May 2026
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drive to eat, not willpower: Martin Nat Med 2025